Copper is an essential mineral and can be found throughout our body. It is believed to have antimicrobial, and anti-inflammatory properties. This element is crucial for collagen synthesis, crucial in preventing premature ageing. Copper also acts as an antioxidant fighting free radicals that can damage our cells.
Copper has also been given great importance since ancient times, like in our very own ayurveda which tells us the importance of drinking water stored in copper vessels, also known as ‘tamra jal’. This was thought to balance the body’s doshas - kapha, pitta, and vata.
Did you know that the daily recommended amount of copper for adults is about 900mcg?
With so many benefits this has to offer, it’s no wonder the people are turning to copper infused water in the way of copper water bottles and copper water purifiers. Let’s get a deeper understanding of how copper water can be beneficial and how to incorporate it into your routine.
What Is Copper Water?
Copper water is nothing but water that has been stored in a copper vessel, allowing copper ions to naturally infuse into the liquid. For copper to exert its antibacterial effects, it is recommended that the water be stored in the copper vessel for a period ranging from several hours to 48 hours. Therefore by storing water overnight in the copper vessels of your choice, you can reap its maximum benefits.
Top Benefits of Copper Water
Boosts Immunity
Copper is understood to play a vital role in production of white blood cells essential for fighting infections. Copper as discussed earlier, is also anti-inflammatory and antibacterial therefore enhancing your immune system.
Improves Digestion
Copper has long been known for its digestive benefits. It helps stimulate the production of digestive enzymes, which aid in breaking down food and improving nutrient absorption. It is particularly helpful in alleviating issues like indigestion and bloating.
Promotes Healthy Skin
One of the most celebrated benefits of copper water is its positive impact on skin health. Copper is essential for collagen production, which helps maintain skin elasticity and firmness. Regular consumption of copper-infused water can support the regeneration of skin cells, improving the skin's overall texture and appearance.
Supports Weight Management
Copper can also assist in your weight management by supporting the breakdown of fat in the body. Research has shown that copper aids in fat burning, making it an effective component in weight loss. Drinking copper water, especially in the morning, can kickstart your metabolism and help your body burn calories more efficiently.
Slows Aging
Antioxidant properties of copper helps in eradicating the environmental stressors like the free radicals that damage the cells. Thus it helps in slowing down the aging process.Further it also helps in collagen synthesis which helps keep the skin firm, and youthful.
Lesser-Known Advantages of Copper Water
Copper-infused water can do wonders for your hair health. One of the key benefits is its ability to stimulate blood circulation to the scalp, ensuring that hair follicles receive the essential nutrients, vitamins, and oxygen they need to thrive. This not only promotes healthy hair growth but also enhances the elasticity of the hair, making it stronger and less prone to breakage or dryness.
An emerging trend in wellness circles is the idea of "copper-charged" water, which is thought to align and energize the body’s energy flow. Some believe that the copper in the water can help balance the body’s electromagnetic field, promoting overall wellness and vitality. While this concept is still being explored, many are turning to copper water as part of their holistic wellness practices.
How to Use Copper Water Safely
Proper Usage Guidelines
To enjoy the benefits of copper water, store water in a copper vessel for about 24-48 hours. This allows time for the copper ions to infuse the water. However, avoid storing acidic or citrus beverages, as these can cause the copper to react and release excessive amounts of copper, which can affect taste and safety.
Cleaning and Maintenance
Regular cleaning is essential to prevent copper oxidation. Use a soft cloth or sponge with mild soap to clean your copper vessels. You can also use a mixture of lemon juice and salt to gently polish the surface and maintain its shine.
Moderation Is Key
While copper water has numerous health benefits, moderation is important. Excessive copper intake can lead to toxicity, causing symptoms like nausea, vomiting, and digestive issues. To avoid this, limit your consumption to the recommended amount
FAQs About Copper Water
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Can children drink copper water?
Yes, children can drink copper water, but in moderation. The body requires copper for proper growth and development, but excessive intake can lead to copper toxicity. It's important to ensure that children consume copper water in appropriate amounts, ideally under the guidance of a healthcare professional. -
How long should water be stored in a copper bottle?
Water should be stored in a copper bottle for about 6-8 hours to allow the copper ions to infuse into the water. Storing it for longer periods, especially overnight, can increase the copper content in the water, which may not be ideal for regular consumption. -
Are there alternatives to copper bottles?
Yes, there are alternatives to copper bottles, such as stainless steel, glass, or plastic bottles. However, they do not provide the same benefits as copper water bottles, particularly in terms of the antibacterial properties of copper. If you're seeking the health benefits of copper, it's best to use a copper vessel or purifier, but these alternatives are still safe for regular water storage.
