WHAT? Did you hear it right? Water for shiny soft here? It’s not just providing clean bathing water or rice water to make sure that your hair remains strong and healthy but also providing water for the inside. But not any water will suffice. Only clean drinking water will work. Here are some reasons how drinking clean water will make your hair lustrous and thick in volume.
- Vitamins fosters hair growth
Vitamins and minerals like iron and zinc help in hair growth. While most of the food items like spinach and green leafy vegetables are rich in iron and zinc, in order to accelerate hair growth, one can drink water rich in vitamins and minerals. But, these days people drink RO water in order to gain nutrients. Since RO water can be basically dead water, it lacks minerals required for hair growth. So, it is advisable to drink water from those water purifiers that adds in the additional nutrients along with removing the harmful bacteria.
For eg. Lustral Water with the usage of mineral cartridge adds in proper nutrients required for the growth targeting every part of your body.
- Water makes your hair strong and shiny
Did you know that our single strand of hair contains 25% of the water we drink in a day. As mentioned above, if your drinking water has minerals then 2 litres of water would suffice enough so that you can have strong and shiny hair. Along with this when water is packed with essential nutrients, one would experience an accelerated hair growth. It's two birds with one stone.
- Dehydration will make your hair brittle and accelerate your hair loss.
When you decrease your water intake, or drink soft drinks often may result in brittle hair which has split ends. This type of hair requires a lot of time and effort to bring it back to their original condition. Only this can happen, when you have a balanced diet along with an increase in water intake for the day.
